Friday, June 20, 2014

Squats and C Butter

Today's workout combined with yesterday's trail run laid a beating on my legs. I'm happy to report they were only slightly tired at the start of today's session. But they were exhausted by the end. Couple of days off for them now...well deserved.

Today's Workout:

1A) Squat
1B) Box Jump

2A) Full Squat
2B) Good Morning

3A) Lunges
3B) Bear Crawl

Good times.

Couple of FB posts for you...

Lots of people see my photo all over the Internet and wonder if it's "really Craig Ballantyne"…the answer is Yes, it is…the problem is that it's been ripped off by many gyms, equipment companies (kettlebells in Qatar!), and even by GQ 'so-famous-it's-infamous photo' was taken a couple of years ago out on my farm. For proof, you can compare it to the 'goof' in the videos on my Youtube channel (username: BTW, my 300 workout video has 1.8 million views!


After my workout today I went to the health food store to grab some of my current favorite nutrition snack...Coconut butter is amazing. Even better than coconut oil. Along with cacao nibs, these are one of the "rare" foods I eat. I mix with a banana, pecans, Paleo protein powder, and nut butter. That's breakfast.

Today's Kickbutt Mindset Tips:
Have you done all that you can? No, of course not. Leave your legacy. Make more memories. Do what you were put here to do.

Keep on pushing on,

Craig Ballantyne

No comments: