I know, I know, I'm in California...and yet I spent the day writing.
I would hardly have it any other way.
Off to dinner with Bedros Keuilian and family tonight.
Last night Bedros and I went to Mortons, where I had the veal chop, broccolini, and brussel sprouts. Good stuff. Tonight it will be Sea Bass.
Today's workout was tough. It was hot in the gym and it was leg day. I trained at a busy 24-hour Fitness near the Westin Hotel in Costa Mesa.
1B) Prisoner Squat Jumps
2A) Full Squat
2B) Good Morning
3B) Bear Crawls
We also have a nice milestone in the TT World - 150,000 TT Fans.
And so we're having a contest.
Step 1. Take a look at this awesome picture taken at our last #TTSummit14 in San Diego, CA
Step 2. In the comments section at www.turbulencetrainingfanpage.com, write the funniest or most clever caption you can think of
The top 10 best comments (determined by show of likes and my own personal bias) will be selected as winners!
The contest closes Sunday, June 29th @ 2pm EST.
Winners will be announced Monday, June 31st at 9am EST.
Today's Kickbutt Mindset Tip:
Everyday can be New Year's Day, a time to start over, to create a better life. So Do It. Celebrate and TAKE ACTION with your information. You already know ENOUGH. What you need now is fast action. Just Do It! And never, ever give up on what is important to you.
Craig Ballantyne, CTT