Yesterday was a smooth travel day from Toronto to Denver. One good thing about traveling on Sunday's is that there is less traffic on the roads. That way the short ride to the Toronto airport was short, and the unavoidable, extremely long taxi ride from the Denver airport wasn't any longer than usual.
Today's workout in Denver at the Colorado Athletic Club was:
Warmup - Shoulder mobility + WYLIT + pushup + Band Pull
1A) Bench
1B) Chest Supported Row
2A) Military Press
2B) Pullup
3A) DB Incline Press
3B) More Pullups
4A) Dips
4B) More pullups
Good times.
Breakfast:
Paleo Protein Powder shake and Athletic Greens
followed shortly by:
4 scrambled eggs, steamed spinach, olive oil, a banana, and decaf Green tea
Now off to a meeting with Jeff Siegel from www.BeyondDiet.com. He just happens to live out here in Denver, not far from the www.EarlyToRise.com offices.
BTW, did you see my article today? Fun walk down memory lane ... #1 lesson I learned from Stephen King
- http://www.earlytorise.com/the-number-one-lesson-i-learned-from-stephen-king/
Stay strong,
Craig Ballantyne, CTT
Today's workout in Denver at the Colorado Athletic Club was:
Warmup - Shoulder mobility + WYLIT + pushup + Band Pull
1A) Bench
1B) Chest Supported Row
2A) Military Press
2B) Pullup
3A) DB Incline Press
3B) More Pullups
4A) Dips
4B) More pullups
Good times.
Breakfast:
Paleo Protein Powder shake and Athletic Greens
followed shortly by:
4 scrambled eggs, steamed spinach, olive oil, a banana, and decaf Green tea
Now off to a meeting with Jeff Siegel from www.BeyondDiet.com. He just happens to live out here in Denver, not far from the www.EarlyToRise.com offices.
BTW, did you see my article today? Fun walk down memory lane ... #1 lesson I learned from Stephen King
- http://www.earlytorise.com/the-number-one-lesson-i-learned-from-stephen-king/
Stay strong,
Craig Ballantyne, CTT
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