Because sometimes you need an escalator in the gym...to get to the weight room. Helped though on the way down, because it was leg day.
Today's workout:
1A) Squat
1B) Box Jump
2A) Front Squat
2B) Good Morning
3A) Leg Curl
3B) Side Plank
Now to fly to Denver...good thing it wasn't upper body day or my arms would be really tired.
Have a great weekend,
Craig
Today's workout:
1A) Squat
1B) Box Jump
2A) Front Squat
2B) Good Morning
3A) Leg Curl
3B) Side Plank
Now to fly to Denver...good thing it wasn't upper body day or my arms would be really tired.
Have a great weekend,
Craig
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