This was the final workout of my latest 4-week program. The timing is perfect as we head into the holiday week. This will be a deload week, and minimal, if any barbell training. I'll start up again next Friday.
Hurray!
Here's something much better. It's TT-approved. It's your 4-min abs workout to get your abs 'ready' for the big holiday weekend
- http://www.earlytorise.com/workouts-of-the-day/4-minute-at-home-ab-workout/
- http://www.earlytorise.com/workouts-of-the-day/4-minute-at-home-ab-workout/
Train hard but safe but hard.
Today's Kickbutt Mindset Tips:
Everyone faces obstacles. Everyone goes through dips and disappointments. What separates us from over 95% of the rest of the world is that we do not give up on what is important to us. You WILL figure this out. You always have. You always will. That's what you do. So stay strong and keep on pushing on.
Everyone faces obstacles. Everyone goes through dips and disappointments. What separates us from over 95% of the rest of the world is that we do not give up on what is important to us. You WILL figure this out. You always have. You always will. That's what you do. So stay strong and keep on pushing on.
Keep going,
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