My new program is working out quite nicely.
It's going to be 3 days per week. Here's what I did today.When I was at my strongest, I was lifting 310 and 225 for 14 reps. Here's the EXACT program I used to add 25lbs to my bench press
- http://send.turbulencetraining.com/Meathead
Today's Kickbutt Mindset Tip:
Praise & thank someone today. Be extra kind & give someone a thoughtful gift. This will make you feel better than buying something for self.
Be an Action-Taking, Go-Giver that plays up a level by surrounding yourself with the best people you can. Always out-give.
Praise & thank someone today. Be extra kind & give someone a thoughtful gift. This will make you feel better than buying something for self.
Be an Action-Taking, Go-Giver that plays up a level by surrounding yourself with the best people you can. Always out-give.
And that's what we tried to do today in our 2nd annual Toys for Tots drive in Denver, sponsored by EarlyToRise.com.
Toys for Tots is a charity run by the Marines. It delivers gifts to kids who wouldn't otherwise get a gift on Christmas morning. Last year we raised $60,000 for Denver Toys for Tots. This year we're raising the bar and going for $100,000!
If you'd like to help us reach that goal, please contact Rachel at Support@EarlyToRise.com
Toys for Tots is a charity run by the Marines. It delivers gifts to kids who wouldn't otherwise get a gift on Christmas morning. Last year we raised $60,000 for Denver Toys for Tots. This year we're raising the bar and going for $100,000!
If you'd like to help us reach that goal, please contact Rachel at Support@EarlyToRise.com
Craig Ballantyne, CTT
Certified Turbulence Trainer
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