Monday, July 22, 2013

Top 10 TT Workout Countdown

Today's session was a good backyard workout of kb snatches, overhead squats, cleans, presses, farmer's walks, pullups, and other assorted goodies.

Want to know more about my best workouts? Check out the Top 10 TT Workout Countdown:

Today's Kickbutt Mindset Tip:

We all are under a lot of pressure these days, but if you stop and take a look at it, you’ll notice a lot of it is self-imposed.

But do you put pressure on yourself for the right reasons? Are you powering yourself to your peak potential or are you simply trying to keep up with the Joneses?

Look at all of the things you are doing now. Do they need to be done? Look at all of the things you have. Do you need to have them?

Cut back. Say no. Simplify your life. Simplify your desires. Stop comparing yourself to others. Control what you can control. Ignore all else. Identify what really matters.

Do more of what does and less of what doesn’t.

Keep on pushing on what really matters – only.

Simplify - to make more intelligible!

Craig Ballantyne, CTT
Certified Turbulence Trainer

PS - One thing we don't want to become is...

...someone that talks a big game but doesn't take much action. If that's you, in any area of life, then it's time to take a long look at why you're holding yourself back

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