New Workout and Diet Update

Off to the gym to start a new 4-week program.

First workout is squats, front squats, leg curls, and torso training.

Now for a diet update:

#DietDepletion - 1 week in and still 100% on track. Find out my challenge here (and make your own):
- http://www.earlytorise.com/diet-depletion-challenge-the-ballantyne-diet/

But as I just texted to Joel Marion as we compared meals (he had fajitas with homemade guacamole while I had a filet with guacamole from Madmexican.ca), "It was tough not to have a drink tonight, but that's the power of being accountable to 200,000 people!"

PS - Here's what it's in the Ballantyne fridge these days...there's some kimchi in the bottom left beside my Athletic Greens - go to:

www.TurbulenceTrainingFanpage.com

And get some free workouts here:

1) For your abs:
- http://www.turbulencetraining.com/FreeAbWorkouts

2) In just 10 minutes:
- 10 minutes only to train? Try this
- http://www.turbulencetraining.com/freeworkout/index.shtml

Today's Kickbutt Mindset Tips:
New week. Start fresh. Let’s go! Identify all of the obstacles in your way, and then more important, come up with at least two solutions for every obstacle.

I know you’re up for the challenge. I know that you’ll never, ever, ever give up on what’s important… I believe in you.

Stay strong,

Craig Ballantyne, CTT
Certified Turbulence Trainer