Off to the gym to start a new 4-week program.
First workout is squats, front squats, leg curls, and torso training.
Now for a diet update:
#DietDepletion - 1 week in and still 100% on track. Find out my challenge here (and make your own):
But as I just texted to Joel Marion as we compared meals (he had fajitas with homemade guacamole while I had a filet with guacamole from Madmexican.ca), "It was tough not to have a drink tonight, but that's the power of being accountable to 200,000 people!"
PS - Here's what it's in the Ballantyne fridge these days...there's some kimchi in the bottom left beside my Athletic Greens - go to:
And get some free workouts here:
1) For your abs:
2) In just 10 minutes:
- 10 minutes only to train? Try this
Today's Kickbutt Mindset Tips:
New week. Start fresh. Let’s go! Identify all of the obstacles in your way, and then more important, come up with at least two solutions for every obstacle.
I know you’re up for the challenge. I know that you’ll never, ever, ever give up on what’s important… I believe in you.
Craig Ballantyne, CTT
Certified Turbulence Trainer