Diet Depletion Update

Diet has been perfect so far over the 2.5 days since the Diet Depletion started.

Lunch today was, quite possibly, the best omelet I've ever cooked. It was my famous "Ballantyne" omelet (although I didn't have any mushrooms). In this omelet, we use avocado in place of cheese, along with double spinach, and four whipped up eggs. It's cooked in coconut oil.

That's it. So simple.

When you know what to eat and you have social support, accountability, a deadline, and motivation, it's quite easy to succeed.

#1 motivational tool - Believing in yourself. If you believe it, you can achieve it. If you believe in yourself, this time it will be different. This time you WILL succeed. This time you are in control and will make BIG changes. Keep on pushing. And never give up on what is important to you. I believe in YOU.

But if you're a beginner and need help, check this out. It's a free 30-day plan from my friend, Dr. Kareem Samhouri, on how to tackle diabetes
- http://drkareem.com/article/30-day-type-ii-diabetes-challenge-blood-sugar-insulin-nutrition-exercise/

Today's workout was a light squat workout because this is a deload week for me.

KB Swings, Squats, Good Morning, Plank, Side Plank. Nothing fancy.

In case you're wondering what 5 bodyweight exercises you should be adding to your program for maximum fat loss
- http://j.mp/5BestBodyweightExercisesForFatLoss

But remember...

The best fat loss book in the world is useless without implementation. Just start with 5 minutes if you don’t have motivation. All the planning in the world is no good if you don’t follow through. Be a robotic action-taker. Get it done!

Today's Kickbutt Mindset Tips:
"That which is most satisfying is that which is earned. Anything received free of charge is seldom valued." - Dave Kekich, Credo #38

Earn it!

Great article from my friend, Richard Saunders. It's worth reading for both the detail in his writing, and his tips: http://www.earlytorise.com/where-the-real-secrets-are-found/

Craig Ballantyne, CTT
Certified Turbulence Trainer

PS - TT Summit Workout 2K13 is now available for all TT Members
- www.TTMembers.com

PPS - Here's my blueprint for getting more done in less time
- http://j.mp/GetMoreDoneInLessTime