After yesterday's workout of deadlifts, box jumps, split squats, and leg curls, I'm heading down to Michigan this morning for a filming day with CTT, Brian Kalakay. Big list of TT 2.0 bonuses and youtube videos to film. Should be fun and fatiguing.
It's not a "normal" off day, that's for sure. So I'll take Saturday off from training, and maybe Sunday too.
On your “off days” or “recovery days”, you should stay as active as possible, getting at least 30 minutes of exercise and doing some type of stress relieving activity. You need to stay active and reduce stress and ENJOY yourself on your off days. Doing a fun activity you look forward to is a little known component of an effective, long-term weight loss plan. Follow those 3 secrets and you’ll get your fat loss back on track.
Today's Kickbutt Mindset Tip:
Learn to love the challenges you have been given in life. Make it your goal to make progress in overcoming them each day. The reward will be in the journey.
Speaking of challenges - here are a few hardcore conditioning challenges for you
- http://www.earlytorise.com/jump-rope-workout-challenge/
And here's an eating challenge for you. Look past the misconceptions, and you'll discover many who believe this way of eating is like hitting the reset button for your entire body:
- http://j.mp/YourBodysResetButton
Craig Ballantyne, CTT
Certified Turbulence Trainer
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