Friday, May 03, 2013

What is Metabolic Power Training?

What a crazy, fun, wacky, misadventure this trip has been. I just finished up a really cool POWER metabolic workout that I’ll share with you in a moment. But first, a hilarious tale. There I was on Wednesday afternoon, just about to pull up to Toronto’s Pearson airport when the pit of my stomach dropped to my feet.

I forgot my laptop.


So that has meant no TT fb qna’s, no blog or email updates on the fun workouts I’ve been doing, and no pre-bedtime skype calls with ol’ Bally the dog. (Just kidding, I don’t even know how to use skype…but he does).

To make these events even more head-shaking, I had Amy, our TT Director, ship the laptop by FedEx to my hotel here at SeaWorld in Orlando (where it’s rained all week, LOL).

Hahaha. What a trip.

Fortunately, I had a great metabolic POWER and conditioning workout this morning that I want to share with you.

Here's my workout in detail

And...Tough Mudders are just around the corner. Here's the best way to be ready for it

Today's Kickbutt Mindset Tips:
“Success is simple once you accept how hard it is.” That means, if you understand and accept that success requires sacrifice, only then you will be psychologically prepared to make those sacrifices. With the right mindset in place, then success becomes simply a matter of following proven blueprints…and never, ever giving up on what is important to you.

And you know, I get a lot of questions about habits and productivity, so I put together this short video to show you how to build, and cultivate, habits for a healthier, wealthier, and wiser life

Plus, some great essays for you:

Break down your mental barriers. Get started toward the “impossible” today. You can do it.

How to Tell if You're Rich

But remember, time is NOT money. See why here:

Craig Ballantyne, CTT
Certified Turbulence Trainer

PS - Check out my free report on wealth building at

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