Advanced Bodyweight Training for Abs and Arms

I'm testing out new Five Minute Meathead workouts.

Today I did one for back, another for shoulders, and then finally one for arms. Some of them were six minutes long, and that's okay, but it's amazing what you can get done with focused tension in a few short minutes.

Once I put the finishing touches on these, they will go in the new TT 2.0 program coming out in September.

Until then, here's a tough bodyweight arms superset to add to your workout? Here you go
- http://j.mp/BWArmSuperset

Oh, and here's an advanced bodyweight workout for you (Workout A, phase 5)
- http://www.ttfatloss.com/advanced-bodyweight-workout/

Today's Kickbutt Mindset Tips:
“It’s not what happens to you, but how you react to it that matters." ~ Epictetus .....Never forget that, and never, ever, ever give up on what is important to you!

But not everything always goes as planned. Here's my article on why I failed at my goal (and how to avoid the same fate)
- http://www.earlytorise.com/why-i-failed-at-my-goal/

Get strong fast,

Craig Ballantyne, CTT
Certified Turbulence Trainer

PS - Here are the 12 rules that guide me...

...what are yours? Post your thoughts after that article:

- http://www.earlytorise.com/12-rules/

PPS - We're hiring again! More details here:
- http://internetindependence.com/hiring-again