Challenges are an awesome way to add in more variety to your training AND to put your afterburn on steroids.
And nobody knows Challenge workouts better than Certified Turbulence Trainer, Shawna Kaminski
Once you have that program, make sure to take ACTION!
“You must APPLY all the information you have…you can’t just gather information. You must take action. Many folks invest time and money in learning new skills but are still broke because they haven’t put them into use.
"Be an ACTION TAKER, not an information gatherer. Do, don’t just talk. Get outside of your comfort zone. Avoid self-sabotage. Take responsibility for your success by being an action taker. Fail forward. Those who don’t take personal responsibility and don’t take action will be in the same place 12 months from now…only older.
"I know you’re different, and I know you are an action taker. You want a better life, and you deserve it, not go out and get it.” – Bedros Keuilian
Today's Kickbutt Mindset tip:
Within everyone there are two people: the person you are now, and the person you could become. That depends on your actions. Choose wisely.
Be an action taker.
And be proud of yourself for taking action, getting out of your comfort zones, and getting closer to the business and life of your dreams. It’s your life and doing the right thing is more important than what other people think or say about you. Stay strong. Get stronger.
Craig Ballantyne, CTT
Certified Turbulence Trainer