Friday, May 17, 2013

4 Minute Workout Broadcast is LIVE on Sunday

Playing catch up on the blog today. It's been a crazy travel week. First Denver, then NYC/Stamford, then Toronto, now back to Denver. We are broadcasting LIVE on Sunday afternoon!

Find out ALL of the details about it and get the EXACT "4-Minute Miracle" that thousands of people like you used to build an amazing body here:

In a LIVE event on Sunday, I'll share a secret that will allow you to build an amazing body in just 4 minutes a day. It's perfect for busy people who don't have time to waste.

My #meathead workout today: Deadlifts, Good Mornings, Military Press, Bulgarian Split Squat.

More videos!

This workout is too much for an off-day workout, but if you ever need a bodyweight-only fat burning workout, then here's a good circuit to have

Today's Kickbutt Mindset Tips:
Doing the right things brings you less stress and more results. It couldn’t be any simpler than that. So your job is to make the “right things” easier to do. That means staying out of environments that tempt you to make the wrong decisions. That means spending less time with the people that tempt you to make poor choices. You only have one life. It can be right and simple, or wrong and frustrating. We all know what to do…now it’s time to do it.

"Your real goal is to figure out how to honour your calling, and get paid for it. If you can do that, that makes your life that much easier.” – Oprah

And so with that advice, let’s get clear on:

A) What you want to do
B) What you can do
C) What you’re willing to do

If the answers to all three of those questions are not congruent, then you will always struggle. Period. And here’s a dirty little secret. That’s okay. Maybe you don’t really want to be successful. That means you just have to go back and adjust your answers to A and B based on C. Because the answers to C really determine your standing in life.

You can't change all that is wrong in this great big world, but YOU can have an impact, even if it is just a tiny, positive impact on a stranger that receives a smile from you on the street today. There's so much we can do for others, and in the end, what we do for others ends up benefiting us 10-fold. So let's do this. Let's make our little worlds amazing today.

Craig Ballantyne, CTT
Certified Turbulence Trainer

PS - Did you hear about this...

..."There I was, out on an innocent dog walk, when I came about 50 feet (or what felt like a lot less) from death."

Read all about my recent near death experience.

Stay safe!

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