Wednesday, May 29, 2013

Circuits and bodyweight training gifts

Day off from lifting, but not from linking.

Here are some great training resources for you.

This is my current favorite core and conditioning circuit. Perfect for a quick session in the garage:

Still wondering what the heck Metabolic Resistance Training is? Have no fear.... your answer is here:

And this workout would have been great today...if not for the torrential rain we've been getting...let me know if you try it out (it's free)

Today’s Kickbutt Mindset Tips:
To achieve a goal you’ve never achieved you need 5 things: Better planning, accountability, social support, incentives, and a deadline.

Be vulnerable. Laugh at yourself. Open up. That’s how you connect and grow…..“All the genuine, deep delight of life is in showing people the mud-pies you have made; and life is at its best when we confidingly recommend our mud-pies to each other’s sympathetic consideration.” – J.M. Thoburn

And finally, learning business from Disney and Bedros

Craig Ballantyne, CTT
Certified Turbulence Trainer

PS - My top 3 books I've read in 2013...

1) So Good They can't Ignore You by Cal Newport
2) The Secret of Selling Anything by Harry Browne
3) The Art of Living - Epictetus translated by Sharon Lebell

1 comment:

DeeDee@Exercises For Fat Loss At Home said...

Great share! Thanks! I particularly liked the links to the core conditioning circuit and the learning business from Disney and Bedros. Awesome.