Day off from lifting, but not from linking.
Here are some great training resources for you.
This is my current favorite core and conditioning circuit. Perfect for a quick session in the garage:
- http://www.ttfatloss.com/core-conditioning-circuit/
Still wondering what the heck Metabolic Resistance Training is? Have no fear.... your answer is here:
- http://j.mp/WhatisMRT
And this workout would have been great today...if not for the torrential rain we've been getting...let me know if you try it out (it's free)
- www.turbulencetraining.com/444
Today’s Kickbutt Mindset Tips:
To achieve a goal you’ve never achieved you need 5 things: Better planning, accountability, social support, incentives, and a deadline.
Be vulnerable. Laugh at yourself. Open up. That’s how you connect and grow…..“All the genuine, deep delight of life is in showing people the mud-pies you have made; and life is at its best when we confidingly recommend our mud-pies to each other’s sympathetic consideration.” – J.M. Thoburn
And finally, learning business from Disney and Bedros
- http://www.earlytorise.com/how-to-stand-out-and-dominate-your-competitive-market/
Craig Ballantyne, CTT
Certified Turbulence Trainer
PS - My top 3 books I've read in 2013...
1) So Good They can't Ignore You by Cal Newport
2) The Secret of Selling Anything by Harry Browne
3) The Art of Living - Epictetus translated by Sharon Lebell
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1 comment:
Great share! Thanks! I particularly liked the links to the core conditioning circuit and the learning business from Disney and Bedros. Awesome.
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