Monday, April 01, 2013

New Monthly Diet and Workout Challenges

Monday. The 1st. PERFECT time to take action. Whatever it is you want to achieve, start today and never give up if it is important to you.

Are you willing to do what it takes to reach your goal? It’s okay if you’re not. If that’s the case, go and change your goals. Sometimes we chase the wrong achievements. BUT...if you are serious about success, are you willing to do what it takes? And are you doing it? If not, why NOT? Why aren’t you doing the things you know you should be doing?

Today's Joel Marion Gym Training for me:
10 rounds of KB Swings, Bodyweight Squats, and Med ball slams.

For more challenging workouts, visit:

Now it's time to head back to Toronto...and then later this week I'm off to Cleveland to visit a couple of clients, including a guy that is in training to be an astronaut. Pretty cool stuff.

Real food April started early with Easter Dinner...turkey, (giant) sweet potato, broccoli, and green beans. Then some fruit (strawberries, grapes, and canteloupe).

Today's Kickbutt Mindset Tips:
Don’t worry about things you can’t control. Focus your energy on the things you can change.

People want to hang around winners. They want, and need, leaders – so lead them. Have the courage to take the criticism while staying focused and making the right decisions for you and your team.

Stay strong,

Craig Ballantyne, CTT
Certified Turbulence Trainer

PS - Struggling to make progress on...

...any area in life?

Here's the solution.

Get up earlier.

It's not a magic pill, but it works.

Just like hard work.

Who'd have thought you had to work hard and get started early to succeed in life?

It's not politically correct, but it's #truth.

And you'll be so proud of yourself when you finally switch to this lifestyle of productivity and Getting Stuff Done.

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