Monday, April 22, 2013

Monday Muscle and Metabolism Workouts

A combination Meathead and metabolic workout is on tap for today.

First, it will be Bench Press and Rows. Then I'll be practicing the new Workout C from the "Original Phase" of TT 2.0.

It includes Kettlebell Swings, Spiderman pushups, front squats, and 7 other exercises. It's going to be tough. And this weekend we're going to film the entire program so that we can deliver it to TT clients for September (at the latest).

The new program includes more fantastic finishers, like this one that I did in NYC on the weekend:
Kettlebell Swing – 30 seconds
Cross-Body Mountain Climber – 30 seconds
Burpee – 15 seconds
• Rest 30 seconds and repeat 2 more times for a total of 3 circuits.

In the meantime...

Congratulations to Connie Spencer of Synergy Kettlebell in Dixon, IL. Connie is our newest Certified Turbulence Trainer! Welcome to the 10 Million Mission -

Today's Kickbutt Mindset Tip:
“Life’s easy when you live it the hard way…and hard if you try to live it the easy way.” – Kekich Credo #4

“Success is simple once you accept how hard it is.” - Craig Ballantyne

That means, if you understand and accept that success requires sacrifice, only then you will be psychologically prepared to make those sacrifices.

With the right mindset in place, then success becomes simply a matter of following proven blueprints…and never, ever giving up on what is important to you.

Craig Ballantyne, CTT
Certified Turbulence Trainer

PS - I'm surprised one of my other trainers didn't get arrested for this..

Watch Certified Turbulence Trainer Brian Kalakay do an awesome bodyweight a really weird location.) Watch the free follow-along workout video here:


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