Plan ahead. Do your shopping and cooking and meal prep on the weekends, so that during your busy week you have your meals ready…and you avoid vending-machine regret. Always use a structured, professionally workout to guide you. This avoids workouts where you don’t know what to do and wander aimlessly through the gym.
And prep for dealing with those folks at work...
There will be times when people will try to embarrass you into joining them at Pizza Hut for an all you can kill yourself buffet. And listen, if you’re fine with accepting mediocre results, by all means, you can go and have a good time. I’m not here to force you into submission to never having fun. But just remember, you’ll pay the consequences. Just as important…Discover why other people are trying to sabotage your plans. What are their motives?
Today's Kickbutt Mindset Tips:
There are 4 steps to becoming more successful...What’s missing?
1) Become more efficient
2) Become more effective (skilled)
3) Identify the destination/goal/endgame/outcome
4) Put the 4 pillars in place to support all of this (accountability, support, incentives, deadlines).
It takes work to have and live by a moral code, but it takes even more work – along with frustration and failure – to not live by a moral code. Here is mine, what is yours?
Getting others to accept your changes in life
“What lies behind us and what lies before us are small matters compared to what lies within us.” – Ralph Waldo Emerson
Craig Ballantyne, CTT
Certified Turbulence Trainer