On the weekend, while hanging out with 2-year old Lily Marion, I
learned that one thing you should never do is make a baby cry. But
that's what I did on Monday. Ooops.
The story about that in just a moment...but first, here's another thing you should NEVER do in an intense workout.
Vomit.
Listen, anyone can make themselves puke in a workout. But when I
hear people bragging about this, it makes ME sick. It's wrong, wrong,
wrong.
That's NOT the purpose of a workout. That's not good training.
In fact, that's BAD program design.
When it comes to hard workouts, MORE does not equal better.
You don't need to train at 110% intensity all of the time. If you
try, you'll end up injured or exhausted. And then you'll miss your
workouts and end up in worse shape than ever before.
Check this out...it's a lesson on what happens when you train too much:
Even pro athletes only train with High-Intensity three to four
times per week, and they often only get 15-20 minutes of court time or
ice time in the NBA or NHL.
And then they focus on RECOVERY. This is so overlooked in most
programs, but not in mine. That's why you only train 3-4 times per week
with my system, and in programs from other smart trainers like Yuri
Elkaim.
That's why I recommend watching Yuri's Warrior Workout video. He'll
show you how to do an intense workout to get you in wicked shape,
but...
Always good times with Lily.
PPS - Get more Warrior Fit Workouts like that one here:
Without killing yourself in the process.
The result? You'll get BETTER results with fewer injuries and less fatigue.
Part of the beauty of this NEW program is that it's only 4 weeks
long and can also be used as an "injection" or "stimulus package" to rev
up your body, stimulate your metabolism, and get you out of a rut.
In fact, Yuri's so certain about the results you'll get with his
program that you won't pay a single penny if you aren't in the best
shape of your life in just 4 weeks.
As long as you follow the plan you're pretty much guaranteed
incredible fitness results. If want to get in amazing shape in just 4
weeks without burning out,
overtraining, getting injured, or hitting a plateau, this is a great
option.
And because Yuri is a smart trainer, he's giving all TT readers 50% off his Warrior Workout today.
Train smarter to get better results <----------- 50="" div="" ends="" off="" tomorrow="">
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You can get Warrior Fit without overtraining.
Now that's smart program design.
Train hard but safe,
Craig Ballantyne, CTT
Certified Turbulence Trainer
Certified Turbulence Trainer
PS - Now let me tell you the rest of the story...
...I started earlier. As you know, I spent Easter weekend visiting
my friend Joel Marion (it was his birthday) down in Tampa, Florida.
Actually, I just went to hang out with his daughter, Lily. But when
it's time to go, I'm always sad to leave the Marion household.
As it turns out, Lily Marionz was also sad. When she found out I
had left and gone home, she started to cry, and kept on saying, "Craig.
No home. No home."
Very cute. I'll be back soon, but who knows if she'll even remember me.
Always good times with Lily.
And with Joel in the garage gym that he has set up. I put us
through this workout, that I call, "The Joel Marion 600 Rep Challenge".
It's another great one, and so simple.
The Joel Marion 600 Rep Challenge
1) 25 Kettlebell Swings
2) 25 Bodyweight Squats
3) 10 Med Ball Slams
- Repeat for 10 rounds with 30 seconds between rounds.
The Joel Marion 600 Rep Challenge
1) 25 Kettlebell Swings
2) 25 Bodyweight Squats
3) 10 Med Ball Slams
- Repeat for 10 rounds with 30 seconds between rounds.
- Train hard but safe! Rest longer if needed.
Click here to get started <----------- 50="" div="" ends="" off="" tomorrow="">
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You won't be disappointed.
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