Great Chest and Back Workout

Great workout today at 4:30am at the Four Seasons gym in Denver. It's a decent hotel gym, and I hit chest and back.

This is #meathead traveling!

DB Press - 4x15-20 (with max DB's in the gym, 60"s)
Pulldown - 4x15

DB Incline Press - 3x5 with a 5 second lowering phase
DB CSR - 3x12

Finished up with some cable chest press and rows.

Good training = a great body. Here's proof. Check out this amazing transformation from our ETR $100K Contest:

"Elissa had her "aha" moment, and decided to take the steps to make a permanent change. "I never thought I'd be categorized as obese--does anyone?" Elissa's dramatic transformation won her $2,500, but now she faces a new challenge, getting others to accept the new her. See her amazing pictures here:

http://www.earlytorise.com/getting-others-to-accept-your-changes/

It takes work to have and live by a moral code, but it takes even more work – along with frustration and failure – to not live by a moral code. Here is mine, what is yours?

– http://www.earlytorise.com/12-rules/

Today's Kickbutt Mindset Tip:
Do great things. Show the world that there are indeed POSITIVE people out there...that you care...that SOMEONE cares...that there is hope...that if you persist and never give up on what is important to you, that you CAN make progress...that there will be better days...that after the darkness there comes a dawn.

If you do all of this, and open your heart and care for others and even support perfect strangers, your world will open up to enormous opportunity and gratitude.

Craig Ballantyne, CTT
Certified Turbulence Trainer

PS - You're not average. You don't want to be average. So get over it. Move on. And take above-average action. You can do better.