According to famous fitness guru, Adam Steer, this was one of the best articles I have ever written.
Enjoy my 7 step transformation formula (print this out to achieve EXACTLY what you want in life)
And then get 5 unique interval training ideas for burning fat fast
My workout today will be Deadlifts followed by a metabolic circuit from the new TT 2.0 program. I'll be heading to Michigan tomorrow to film over a dozen new workout videos for this new system. It's going to be grueling, but well worth it. Stay tuned!
Until then, grab this new video workout program from Certified Turbulence Trainer, Brian Kalakay:
Today's Kickbutt Mindset Tips:
Within everyone there are two people: the person you are now, and the person you could become. That depends on your actions. Choose wisely.
Craig Ballantyne, CTT
Certified Turbulence Trainer
PS - By the way, my answer for every question on...
...getting started, staying focused, and how to be persistent can all be summed up here: