Saturday, April 27, 2013

World's Worst Ab Workout

I am in so much pain...
...from filming 9.5 hours of Turbulence Training workouts today. I'll tell you all about it tomorrow when I have a HUGE - and awesome - announcement for you. 
But today I want to start your week off right by giving you an incredible ab training update. 
I was motivated to send you this after watching what might have been the world's WORST ab workout on Thursday morning at the gym. A 45-year old guy (with a pot belly) did the following useless routine:
1) Medicine Ball Rotations Standing on Two Inflated Discs <= Lame
2) Broomstick Twists Standing on Two Inflated Discs <= Even Lamer!
3) Russian Twists Lying on a Stability Ball <= Waste of Time
This went on for about 15 minutes. Do NOT do that. He'll never get abs that way. Nor will anyone that relies on using boring crunches, seated rotation machines, or ab infomercial gadget that they've bought after midnight while watching TV.
All of those are a waste of time, energy, and money.
What you need is functional ab training. 
Here's what I did to get my abs:
1) Unique "Stretch & Strengthen" ab exercises to build muscle
2) Scientifically proven core exercises for a chiseled core
3) Modified versions of classic abs exercises that are SAFER and BETTER
4) Metabolic Resistance Training
5) Simple Nutrition
Now I'm not the only trainer to have used this approach to build shredded six-pack abs. Other elite trainers agree with me, including Tyler Bramlett, a trainer that has attended my Turbulence Training Seminars and has ripped six-pack of his own.
If you're a guy or a gal, aged 20 or 55, you'll get FAST results with the UNIQUE and functional ab exercises on Tyler's site.
The key component of our NEW-school ab training is "Strength & Stability".
In the past, it always about hundreds of boring reps. But ab training has changed for the better.
Listen, it's NOT your fault if you've been chasing a six-pack with workouts that include hundreds of crunches. That's what EVERYONE thought was the right thing to do. 
But it's NOT! 
Hundreds of crunches and sit-ups will BORE you to tears and mess up your back leaving you in chronic pain. (If you have back pain, it's probably from that silly crunching or sit-up motion.)
So let's focus on what DOES work for abs. 
In fact, let's focus on what will give you a set of WARRIOR abs - Lean, ripped, and chiseled.
Read about the rest of the workout program on page 2 HERE
Remember what I told you recently about crunches?

According to Men's Health magazine, it would take 22,000 crunches to burn just one pound of fat.

That's another reason why they are a waste of time.
Get lean and sexy abs starting today,
Craig Ballantyne, CTT
Certified Turbulence Trainer
PS - You really need to watch these 12 ab training videos...
...and don't worry, the videos are short, but powerfully effective.
They'll show you exactly how to progress up to using scientifically proven ab exercises and belly fat burning tricks.
Remember, Tyler has been training in the Turbulence Training system for years now, so you're only going to get the best and most effective ab exercises for FAST results. 
Say goodbye to crunches and get WARRIOR abs.

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