Wednesday, April 10, 2013

Kettlebell and bodyweight circuit

No lifting for me, but I put a good friend through a great circuit. At least we were good friends. I hope we still are after this!

Kettlebell Swings - 20
Lunges - 20
Med Ball Slams - 10
Bodyweight Squats - 20 resp

Rest as little as possible between exercises and rounds of the circuit. We just kept going for 10 rounds. But if you do this, take more rest as needed, and if you're a beginner, do only 10 reps per exercise and no more than 5 rounds.

Train hard but safe but hard.

If you want more dumbbell and abs exercises, grab this today:

Today's Kickbutt Mindset Tips:
The fastest and easiest way to make your life better is to help make someone else's life better. You cannot out-give the universe. You can try, but you'll always fail. And that's the greatest failure you'll ever experience.

“Many people prefer the deadness of ritualized truth-hiding in their relationships to the raw, electric aliveness that telling the truth produces. Lies are self-protection, make no mistake about it. What are you protecting yourself from?” – Dr. Gay Hendricks

Keep pushing and not protecting,

Craig Ballantyne, CTT
Certified Turbulence Trainer


Christopher Harper said...

Hey Craig! How do I get in contact with you?

Craig Ballantyne, CTT, Certified Turbulence Trainer said...

Right here!