Sunday, February 20, 2011

Weird Workout in Panama

Weird. Great. Good. That's how I'll describe this morning's adventure to the PowerCLUB Gym in Panama.

Weird = PowerClub gym in Panama asking me for my blood type on their day pass form. ?Que?

Great = the workout at Powerclub gym. Good = the walk back to the hotel.

Workout was: Squats, Vertical Jumps, DB Split Squats, Stability Ball Planks.

Yesterday I spent about an hour outside at the pool reading, "A Man in Full" by Tom Wolfe. Great book. The man can turn a phrase, create a character, and build a vivid scene.

What about you? What are you reading? Doesn't matter if it is fiction or non-fiction. And don't forget to share some details about the book and if you recommend it.

Today's kickbutt mindset tip:

"Approaach life knowing there is plenty to go around. Be generous." - Frank McKinney

Craig Ballantyne


Dan Carter said...

Paulo Cohelo- The Alchemist. Inspirational tale of a guy trying to find his fortune- life changing read mate.

phil said...

BORN TO RUN by Chris Macdougal....great!

Yochana said...

"Going Rogue" by Sarah Palin. If the Palin work ethic doesn't inspire you to push on - something's wrong. :)