"The time for action is now. It's never too late to do something." - Carl Sandburg.
And never too early either, considering I'm posting this at 6:30am after already hitting the gym.
Flying to Orlando later this morning, because somewhat like the proverbial Super Bowl MVP, I'm going to Disney World. Literally. Because apparently that's where Joel Marion, John Romaniello, Vince and Flavia, and other fitness people hang out.
Warmup (Stickups, WYT's, band external rotations, pushups, dynamic stretches)
1A) Bench Press
1B) DB Row
2B) More tubing external rotations
That's it. Long warm-up, short workout.
Yesterday I filmed a new Braigz workout...its not this one, but should be just as good
=> Monster Workout
Alright, airport time.
Today I challenge you to stop being a grown up for a few minutes and to do something fun today.
Craig Ballantyne, CSCS, MS
PS - "Always keep the child inside of you alive." - Frank McKinney