Wednesday, February 16, 2011

2 Tips for Energy and Productivity

The most important habits I've adopted for "energy" and productivity are simple, yet powerful.

1) Early to bed, early to rise.

2) Go to bed and getting up at the same time 7 days per week.

Are these habits "lame"?

Kind of.

Do they work?


"Gain control of your time and you'll gain control of your life."
John L. Mason.

Today's workout:

Band pulls + bodyweight circuit warmup

1) Power Cleans
2) Rack Pulls
3) Ab Wheel

Here's a pic & descrip of band pull

=> Replacement Exercises

And another kick-butt mindset tip:

Kekich Credo #56. "Identify exactly what is you want. This takes a lot of thought. Then don't let anything stand in your way of getting it."

BTW, you can get all 100 credos here


100 credos and 2 tips for getting more out of life,

Craig Ballantyne, CSCS, MS
Best Workouts for a Better Life

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