Friday, February 25, 2011

Friday Morning Hangover Cure

Back when I was about 25 and stupid, I used to go out late at night on Thursday and then get up early on Friday to train clients. Bad idea jeans.

Eventually I found a hangover cure. Stop drinking. It worked!

Now here's what ol' man Ballantyne does on Friday morning.

After an hour dog walk, I start with a morning blender drink:

2c almond milk, 1 banana, frozen blueberries, spinach, Garden of Life raw vegetarian protein powder, Athletic Greens powder, sprouted chia and flax powder, and cinnamon. I also had some raw almonds and walnuts.

Then I hit the gym.

Today's Workout:

1A) Pushups (5x25)
1B) Pullups (5x7)

2A) Dips (5x12)
2B) Chins (5x5)

3A) Bodyweight Row with Rings (4x8)
3B) Bodyweight Triceps Extension with Rings (4x8)

ATD (After Training Drink): Almond milk, chocolate almond milk, 1 banana, frozen raspberries, unsweetened organic whey protein.

Today's resource from top NYC Trainer and soon to be WORLD FAMOUS trainer, John Romaniello:

As my friend Vince Del Monte would say, "Who is John Romaniello? What is John Romaniello? Where is John Romaniello?", here's the answer in John's Perfect Day of Fat Loss:

=> Perfect Fat Loss day from John Romaniello

Today's Kickbutt Mindset tip:

Seek opportunity, not security. In order to succeed, we often need to try new things. Venture outside your comfort zone to find the answers you seek.

Get seeking,

Craig Ballantyne, CSCS, MS

PS - Got a lot to do?

Let me help you get more done in less time with these "Ruthless Time & Energy Management" tips

=> Time Management Tips

5 comments:

Dan - P90X Coach said...

Blended combination of raw foods is a great solution for people who think about the tediousness of eating and chewing all that raw food! Apart from cutting or chopping, the process is really quick and you can get several Raw Foods at Once!

Anonymous said...

Craig - Check the link on Time Management Tips.

Andrew J Cutler Ph.D. Candidate said...

Nobody ever gets my "bad idea jeans" joke--hahahah old school SNL!!!

Don said...

Do you think that doing the hour walk before giving your body some food will cause some catabolism? Wouldn't the drink be better before the walk so you have something to use for energy instead of breaking down the muscles? Thanks.

--Don

Venapro said...

The yoga apparel must be very comfortable and loose for easy movement. A t -shirts and a loose-fit short are basic yoga apparel which will keep you fresh and comfortable.