I am off to Panama this weekend for 7 days and the trip should be very interesting. I've already looked online for gyms, and apparently I'll be trying the PowerClub. I'm disappointed there is not a Gold's Gym. I'm also taking some unique bodyweight workouts too. Full report next week.
7-Day fat loss and lifestyle guide (biggest call yet...includes my latest warm-up and workout programs and a little travel update)
=> 7 Day Fat Loss and Lifestyle Guide
"The spirit, the will to win, and the will to excel are the things that endure. These qualities are so much more important than the events that occur."
More updates on the way,