Super Sunday Gold's Gym

Another great workout at Gold's Gym - Orlando version today. This is the second time I've trained there (also hit this place back in 2008), and it's one of the best Gold's Gyms I've visited.

After, me and my buddy Bedros Keuilian walked to Starbucks in the rain for oatmeal and stuff. You can get oatmeal with protein powder, drief fruit, and nuts. Convenient for after training.

My workout:

1) Box Squats

2) Full squats

3) Good mornings

4) Reverse lunges

Hitting up a SuperBowl party with Joel Marion, John Romaniello, and over a dozen other fitness experts today at some sports bar. Then flying back to Toronto tomorrow morning. Looking forward to a bench press workout around noon.

BTW, for those of you wondering, the weather down here in Orlando has been notta too good. Overcast, and lots of drizzle. I prefer the snow! Winter rocks.

Anyways, since it is SuperBowl Sunday, here are some great quotes from the legend, Vince Lombardi:

"We would accomplish many more things if we did not think of them as impossible." - Vince Lombardi

"Dictionary is the only place that success comes before work. Hard work is the price we must pay for success. I think you can accomplish anything if you're willing to pay the price." - Vince Lombardi

Accept nothing less than your best,

Craig Ballatyne, CSCS, MS
The Best Fat Loss Workout