Sunday, February 27, 2011

Start Your Week Right

As you plan your week, "Force yourself to focus on the 'critically few' proactive activities that produce exponential results." – Yanik Silver.

As my friend Bedros Keuilian says, "Focus on your 5%." Outsource/delegate or simply stop doing everything else. And "Don't get caught up in minutiae and B.S." – Yanik Silver.

Those are the right ideas to help you start your week on the right track.

Today's workout:

1) Box squats

2) Lunges

3A) Good mornings
3B) Stability ball planks

Also tried out some exercises from this month's Men's Fitness. Some good stuff in there, including some unique exercise tips from Jason Ferruggia. As Dr. Steve Brule would say, "Check it out!"

Today's resource: A lot of people have been asking me what I eat, so here's my daily diet:

=> My Daily Diet

And today's kickbutt mindset tip:

"Man is a goal seeking animal. His life only has meaning if he is reaching out and striving for his goals." – Aristotle

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