Monday, February 21, 2011

Panamia Booty Lift

Forget Brazilian Butt Lift, Panamia Butt Lift might be better.

PowerClub gym was packed with fit girls this morning. Place was busy. Quick travel tip: Don't try and workout between 7am and 8am at PowerClub in downtown Panama. But I managed to fit in this workout:

Warmup with 4 sets of band pulls, T-pushups, stickups, etc.

1A) Bench press
1B) DB chest supported row

2A) Decline hammer strength machine (b/c that's what's missing from my life)
2B) DB row

3A) Decline pushups
3B) Face pulls
3C) DB triceps ext.

Good times.

Now time for a big breakfast of a mushroom omelet and huge plate of fresh fruit.

But speaking of time...

"Your time is limited, so don't waste it living someone else's life. Don't be with the results of other people's thinking. Don't let the noise of other's opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become." - Steve Jobs

Use it wisely,

Craig Ballantyne
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