Thursday, February 10, 2011
Deadlifts and Muscle Massacres
Today's blog post is dark. Very dark. After all, it involves deadlifting and muscle massacre workouts.
Big Bodyweight Warmup - BW squat, bird dog, glute bridge, plank, prisoner lunge, stick up, 1-leg RDL, cossack lunge, leg swings, and short stretches for psoas, chest, and shoulder. I also did specific warm-up sets for power cleans and deadlifts.
1) Power Clean
2) Sumo Deadlift
3A) Pistol Squat
3B) Stability Ball Jackknife
4A) 1-leg Calf Raise
4B) Hanging Leg Raise.
This is one of the best Turbulence Training programs for guys to start with if they are looking for the Men's Health type cover model body
=> TT Workout for Men`s Health readers
Today's Kickbutt mindset tip:
Surround yourself with amazing people...they will bring out the best in you. Please don't tell me this is impossible for you...there are billions of people in the world, and many excellent people willing to be in your life - online and in-person.
Craig Ballantyne, CSCS, MS
Get the Muscle Massacre Workout here
PS - The TT February Workout of the Month is now ready...
...and it's called, "The Ballantyne's Day Muscle Massacre". The videos are also up on www.ttmembers.com in the workout of the month department.
If you want the regular Turbulence Training program AND the new TT Ballantyne's Day Muscle Massacre, just join me at www.TTMembers.com and you can download both programs AND watch the workout video exercise demonstrations online.