I'm working on a unique new program called, "TT Switch" for the March TT workout of the month. I tried out one of the workouts today and put a client through another one. One of them has been perfected, and the other needs a little work.
My training today:
Bodyweight circut, db total body triset, then superset of shrugs and triceps. The bodyweight circuit and db total body triset are from "TT Switch". So that's for March...
...but for February, we have this. Boom!
The Ballantyne's Day Muscle Massacre Workout B...as demonstrated by Braigz in his finest sweats...look at Braigz, he's tall!
=> Ballantyne`s Day Muscle Massacre Workout B
And check out this week's 7-day fat loss guide, featuring the Total Body Arm Workout I wrote for the Men's Health "Big Book of Exercises"
=> Total Body Arm Workout
Finally, today's kickbutt mindset tip (literally):
If you are being lazy, negative, or just plain procrastinating, consider this a swift kick in the butt, from me to you, to get you back on track. *kick*
Kicking ya in the butt,
Craig Ballantyne, CSCS, MS