Thursday, December 09, 2010

Weird Gym Stories

Weird. A guy was eating while riding the recumbent bike today. What's the weirdest thing YOU have witnessed in a gym? Looking forward to some funny stuff.

My workout:

1) Hang Cleans

2) Deadlifts (2x2x355)

3) Sled Pulls

4) Stability Ball Rollouts

Really cool resource for you today:

Here's the questionnaire I've been using with online clients since 2006. Even if you just fill it out for your own knowledge, you'll identify a lot of obstacles in the way of your success

=> Personal Training Questionnaire

Today's kickbutt mindset tip:

There will be times you mess up...but that's okay, as long as you learn from it. So if things go off-track this weekend, just write down "This happened because of this." Now you know what not to do in the future. It's not a failure if don't make the same mistake again.

Be good,


PS - "A goal without an action plan is a daydream" – Nathaniel Branden

If your goal is fat loss over the holidays, here's your action plan



Fitness Freak said...

The weirdest thing which i saw was, once one of the guy who works out in same gym as i do, bought whole lot of burgers to distribute among the gym mates.

Damon Brobst CSCS said...

Check out my blog:

Good read about your typical South Florida gym idiot.

Anonymous said...

One thing I saw was a young couple that would continuously read a magazine, no matter what they were doing. So they would be reading on the stationary bike, then wander over to some selectorized equipment (reading all the way over), and continue reading while doing leg extensions, leg presses, etc. Nothing was very intense, of course. But they would consistently do that at every workout.