Weird. A guy was eating while riding the recumbent bike today. What's the weirdest thing YOU have witnessed in a gym? Looking forward to some funny stuff.
1) Hang Cleans
2) Deadlifts (2x2x355)
3) Sled Pulls
4) Stability Ball Rollouts
Really cool resource for you today:
Here's the questionnaire I've been using with online clients since 2006. Even if you just fill it out for your own knowledge, you'll identify a lot of obstacles in the way of your success
=> Personal Training Questionnaire
Today's kickbutt mindset tip:
There will be times you mess up...but that's okay, as long as you learn from it. So if things go off-track this weekend, just write down "This happened because of this." Now you know what not to do in the future. It's not a failure if don't make the same mistake again.
PS - "A goal without an action plan is a daydream" Nathaniel Branden
If your goal is fat loss over the holidays, here's your action plan