Meathead Workout And Dog Photos

Meathead Monday Christmas Time workout today. Fun times.

1A) Lockout Presses
1B) DB Row

2A) Pushups
2B) Pullups

3A) DB Triceps extension
3B) DB Curl

Then hit a dog walk. While walking the streets of Leslieville, the dog just kissed an old lady on the street. Made her day. BTW, I've added some new photos of the dizzle playing in the snow at the park on my FB page here:

=> http://www.TurbulenceTrainingFanpage.com

Also, checking out the TT year in review, it feels good to look at this picture and list of all the programs that TT put out in 2010...yep, TT really put out this year:

=> 2010 Workout Year in Review

Finally, today's kickbutt mindset tip (and this one is getting a lot of feedback)

If you want to take care of your family and friends, you must first take care of yourself. "You cannot brighten another's path without lighting your own." - Frank McKinney

Take care,

Craig Ballantyne, CSCS, MS
Turbulence Training for Life