Meathead New Year was rung in with the final Meathead Workout of 2010.
1A) DB Chest Press
1B) Wide Grip Seated Row
2A) Military Press
2B) Chest Supported Row
4A) DB extensions
4B) DB curls
Followed by chocolate milk and then one of the ugliest blender drinks of the year: Almond milk, 1 banana, a lot of spinach, and a lot of blueberries.
Going out for a little bit tonight, what about you?
Now for your New Years fat loss plan. Simply do everything I tell you to do for the next 14 days get the plan here:
=> 14 Day Fat Loss Guide (this is more advanced than the 21-day version)
And dont forget..."the world is ending 2012", so you really want to have a wicked awesome 2011. The pressure is on. (Oddviously I'm j/k). But
seriously...wishing you a wicked awesome 2011.
Kick ass in 2011,
Craig Ballantyne, CSCS, MS
PS - "Every battle is won before it's ever fought." Sun Tzu...
Plan for 2011 this weekend. Your diet, your workout, and your daily schedule.
(Haha, guess who was watching "Wall Street last night...)