Monday, December 06, 2010

New Workout Sunday

Meant to post this yesterday...

Started a new 4 week program today. The workouts will be moderate for the intro week.


1A) Barbell Squat Jumps (with bar only)
Low Box Squat

2A) Glute-Ham Raise
Ball Plank

3A) High Step Up
3B) 1-leg Calf Raise

Now to go check out the dog scene in the Beaches.

Yesterday I tried playing around with the Jungle Gym XT I received from but didn't have any place to hook it up...I'll have to take it to the gym.

And if you don't have anything planned, you could try Workout A from Bodyweight Cardio 3 here

=> Bodyweight Cardio Workout A

And today's kickbutt mindset tip:
For anything in life...If you want advanced results, you have to take advanced measures. Its not enough to give an ordinary effort if you want extraordinary results.

Do what it takes,

3 At-Home Fat Burning Workouts

No comments: