Alright, if you are ready to get back on track, hope to see you in the 10th Turbulence Training Transformation Contest. Here's the link to get started.
Now if you're looking for a workout to use in the TT Transformation Contest? Try this one...a classic, and still one of the best
=> Upper Body Lower Body Workout Split
And here's a video I put online that got rated XI...Turbulence Training Transformation Movie Trailer
=> Transformation Inspiration
And I got back to the gym yesterday with a lower body workout, and today with this:
1A) Bench Press
1B) DB Row
2A) DB Press
4A) DB Triceps
4B) DB Curls
Plus 2 dog walks through some wicked awesome snow banks.
And last night I started reading Fight Club. I'm about halfway through already, and this quote is a good one for the kickbutt mindset tip of the
"If you don't know what you want, you end up with a lot you don't." - Doorman, Fight Club.
Know what you want,
Craig Ballantyne, CSCS, MS