Monday, December 27, 2010

Transformation Contest #10 Has Started

Alright, if you are ready to get back on track, hope to see you in the 10th Turbulence Training Transformation Contest. Here's the link to get started.


Now if you're looking for a workout to use in the TT Transformation Contest? Try this one...a classic, and still one of the best

=> Upper Body Lower Body Workout Split

And here's a video I put online that got rated XI...Turbulence Training Transformation Movie Trailer

=> Transformation Inspiration

And I got back to the gym yesterday with a lower body workout, and today with this:

1A) Bench Press
1B) DB Row

2A) DB Press
2B) Pullups

3) Pushups

4A) DB Triceps
4B) DB Curls

Plus 2 dog walks through some wicked awesome snow banks.

And last night I started reading Fight Club. I'm about halfway through already, and this quote is a good one for the kickbutt mindset tip of the

"If you don't know what you want, you end up with a lot you don't." - Doorman, Fight Club.

Know what you want,

Craig Ballantyne, CSCS, MS

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