Just finished a cool new interview between NY Times best-selling author Tim Ferriss and myself covering:
- His Cheat Meal Secret System (cool stuff...I tried it on the weekend)
- How he got super-strong with just a few sets & reps each week
- The one type of alcohol he says is OK on a fat loss diet
- And much, much more
It's all on my blog here:
=> Tim Ferriss Four Hour Body Interview
By the way, Tim's book has a massive sextion on better sex.
I'll be honest, we didnt' cover it in my interview, but you have to read it to believe it.
Wild "how to" stuff to spice up your "apres-gym" life, trust me.
It's all in his book you can get for less than $15 here:
=> The Four Hour Body Book
Heck, you can bang that out on your Kindle for less than 10 bucks.
(And once you're done reading the sex chapter, follow it up with his chapters on better sleeping...as if you'll need it!)
Helping you lose fat & stay "entertained" over the holidays,
Craig Ballantyne, CSCS, MS
PS - That Tim guy has lived a heck of a life...
...and his book will show you how to make massive improvements in almost every area of your physical life, including:
- Losing fat while having a great cheat day
- Getting stronger in just a few weeks
- Having better sex followed by amazing sleep (the ultimate combo!)
- Running long distances without running long distances
- Becoming a better athlete overnight - literally
All that and more in his book, The Four Hour Body here:
=> Tim's book
Just 15 bucks on Amazon and you'll get it before Christmas.