Early workout. Lots to do today.
1) Barbell Jump Squats (just bar)
2) Box Squats
3) Glute-Ham Raise
4A) Step Up
4B) Ball Plank
Now a dog walk, then going to the Lakers-Raptors game.
Had a very interesting conversation with Alwyn Cosgrove the other day about the future of fat loss...he has a great article on "Self-limiting exercise" that you should check (mandatory if you are a trainer)
=> Self-Limiting Exercise for Fat Loss
And today's kick-butt mindset post:
'If you fall "off the wagon", cut your losses, don't worry about it, and get right back on track. Immediately. It's minor damage that can be dealt with.'
Craig Ballantyne, CSCS, MS
TT for Fat Loss
PS - Finalists of the 9th TT Transformation Contest are up...
...please vote here (New records set in Men's Over 40 division!)
=> Body transformation contest finalists
Voting ends on Monday.