Monday, December 13, 2010

Press-Row-Arms Monday

It was Meathead Christmas in the gym today and I had a total meathead workout.

1A) Rack Lockouts
1B) DB Row

2A) Pushups
2B) Pullups

3A) DB Tri Extension
3B) DB Biceps Curls

And I put together an early Christmas present for you...the 444-Rep Challenge workout. Enjoy!

=> 444 Rep Challenge

Plus, here's a 3-minute test that might be worth your time this week

=> 3-Minute Pushup Test

Today's kick-butt mindset tip:

Kekich Credo #4. "Real regrets only come from not doing your best. All else is out of your control. You're measured by results only. Trade excuses and "trying" for results, and expect half-hearted results from half-hearted efforts. Do more than is expected of you. Life's easy when you live it the hard way…and hard if you try to live it the easy way."

An early Merry Christmas to you,


PS - Don't forget to get your free TRX-Bodyweight-KB workout here:


1 comment:

Dan said...

Thanks for the downloads!