Orgasm guy was at the gym today. He is very annoying. Every repetition of his "oh so intense" reverse crunches must be a mess in his pants. Don't be that guy (or girl - women are just as bad and possibly even worse).
Train hard, but train quietly.
1A) Close-grip Lockouts
1B) DB Chest supported row
2B) Cable external rotations
3) meathead arms (ez bar extensions and curls)
Now here's something that is NOT lame:
"Often, we beat ourselves up because we think we're not making progress. In almost every case, however, we are making tons of progress, we just haven't tracked it, and so we don't realize it." Jeff Smith, quoted in Dr. John
Berardi's "Body Fat Testing" manual from Precision Nutrition
I've reported on what's cool in the Dec 2010 issue of MH + abs exercises + added 3 youtube vids here in this week's 7-day fat loss coaching call here:
=> Abdominal Exercises & MH Tips
And today's kick-butt mindset tip:
"Lighten up. Most of the stuff you are upset about isn't going to matter in the long run. In fact, most of it won't matter in a half hour." - Larry Winget
So stop arguing on the Internet and spend that time laughing and having with friends and family instead.
Have a strong weekend,
Craig Ballantyne, CSCS, MS
Workouts That Burn Fat At Home