Started a new workout program today...4 days per week (lower, upper, off, lower, upper, off, off)
1) 1-leg box jumps
2) box squats
3A) reverse lunges
3B) glute-ham raises
3C) planks
Followed that with a big dog walk down to St. Lawrence Market. Very nice day here in Toronto. Make sure you do something fun today.
Craig
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4 comments:
When you are performing muscle building program vs. a fat loss program do you raise or lower your calories intake? Or, do you always keep it at around the same? Thought I read once you are not a fan of bulking and cutting?
Thanks for help! Bout to finish fat loss program and build some muscle.
Yes, raise for muscle, lower for fat loss. I'm never on a fat loss program though.
I have notice that. You are always packing on muscle, while staying lean. I have noticed since I really started focusing on eating LOTS of fruits and veggies the fat seems to be working its self out. Thanks for all of the advice!
Happy to help!
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