My meathead workout today:
Lower body stretching
1B) Bench Press
2A) DB Row
2B) Incline Bench Press
3A) BB Row
3B) DB Triceps Extension
I did 2 rowing exercises because pullups are still tough because of the small injury to my left latissimus from last week. One more trip to the chiro for "Active Release" should fix it. For tips on how to recover faster from muscle injuries, check out this article:
=> How to recover faster from injuries
And today's 2nd resource is a very intense workout (featuring a very intense beard)
=> Depletion Workout
Make sure you take a look at those resources, and all the resources I post.
Harness the power of "compound learning". The more you learn and apply now, the easier it will be to maintain your weight and body fat for the rest of your life.
Learn something new everyday,