I spent all day yesterday on airplanes and in airports on my way home from San Diego. Great trip though. San Diego is a beautiful town and might have been the friendliest city I've ever visited. Great people!
Back to the gym today with this workout:
1B) Depth Jumps
2A) Barbell Split Squats
2B) Glute Ham Raise
3A) Power Shrug
3B) Stability Ball Plank
And some great resources for you today:
1) Ladies - a complete guide to getting your bikini body, including the top 10 tips you must follow (awesome content)
=> Holly Rigsby's Bikini Transformation Tips
2) Tom Venuto on the intervals vs cardio debate:
=> Interval Training & Cardio for Fat Loss
Plus, the kick-butt mindset tip of the day:
"Feeling sorry for yourself, and your present condition, is not only a waste of energy but the worst habit you could possibly have."