Sunday, June 20, 2010

New Workout Program

Started a new workout program today...4 days per week (lower, upper, off, lower, upper, off, off)

1) 1-leg box jumps

2) box squats

3A) reverse lunges
3B) glute-ham raises
3C) planks

Followed that with a big dog walk down to St. Lawrence Market. Very nice day here in Toronto. Make sure you do something fun today.



Anonymous said...

When you are performing muscle building program vs. a fat loss program do you raise or lower your calories intake? Or, do you always keep it at around the same? Thought I read once you are not a fan of bulking and cutting?

Thanks for help! Bout to finish fat loss program and build some muscle.

Craig Ballantyne, CTT, Certified Turbulence Trainer said...

Yes, raise for muscle, lower for fat loss. I'm never on a fat loss program though.

Anonymous said...

I have notice that. You are always packing on muscle, while staying lean. I have noticed since I really started focusing on eating LOTS of fruits and veggies the fat seems to be working its self out. Thanks for all of the advice!

Craig Ballantyne, CTT, Certified Turbulence Trainer said...

Happy to help!