Thursday, June 24, 2010

Protein Bar Recipe

Great workout today:

1A) Overhead Squat
1B) Chinups

2A) Medium Grip Board Press
Bodyweight Row

3A) Dips on Rings
3B) Plank on Ball
3C) Rear Delt Raises with Rings

Also got talking about protein bar recipes on www.turbulencetrainingfanpage.com and someone sent in this:

Homemade protein bar recipe courtesy of Brendan Brazier's website:

From Brendan Brazier's site. I make these often and they rock.

Chocolate bluberry energy bars

1 cup dates. 360cal... See More
1/4 cup blueberries. 15cal
1/4 cup hemp protein
1/4 cup flax meal. 160cal
1/4 cup cocoa powder. 60cal
1tspn lemon juice
1tspn lemon zest
1/4 cup walnuts 200
1/4 cup unhulled sesame seeds. 150cal
1/4 cup almonds. 100ca

Throw everything in food processor and grind up for about 10-15 sec.

Add additional 1/4 cup whole blueberries to a cookie sheet and dump the mixture on top of the blueberries.

Form the mixture into biscotti like bars and let stand for 1-2 hours. Wrap individually and freeze.

Workout Resource of the Day:

Free quick 10-minute workouts for you

=> Free 10-Minute Workout

Now it's time to get out of Toronto for the weekend,

Craig

PS - Was talking about the keys to success and came up with these:

Planning. Organization. Action. Belief. Support.

---- Am I missing any other components of success?  

2 comments:

Kent Wilson said...

Yes. "Define" as in define what success means to you.

Craig Ballantyne, CSCS, MS said...

Hey Doug, I'm not a fan of hemp either. Maybe you could try Sun Warrior - a combo of vegan proteins.