Just put a friend through my new "Football Field Workouts" (using blast straps, power wheel, kettlebells, and more).
Here are a couple of links that will give you more info on athletic fat loss
1) Ferruggia vs Ballantyne interview: Athletic fat loss and 3 days per week training vs four:
=> Jason Ferruggia Athletic Fat Loss Interview
2) This week's 7-day TT fat loss podcast
=> Jersey Shore Renegade Training & Nutrition
This weekend I've been reading "Delivering Happiness" by Tony Hsieh from @zappos...and so I finally called Zappos for the first time to order shoes. Unfortunately, i need to go to the special canadian site to order...however, the customer service was excellent. The book is great too...and I've quoted Tony on my blog about 4 factors of happiness (scroll down)
=> Bodyweight Exercises & Happiness
PS - Today's quote isn't really kick-butt...
...but hopefully it gets you to do something:
"The deepest hunger in all humans is the desire to be appreciated."
So who can you appreciate today?