Walked over 200 blocks today in NYC...so about 10 miles. From 58th to 14th and back, then had a nap, and then walked 58th to 120th, then over through
Columbia University to Riverside park, and back. Riverside park is interesting.
Had brunch at Serafina in NYC...had risotto with extra vegetables,also lots of bread and a profiterole. After brunch I saw the legendary Michael J. Fox doing a photo shoot - with a dog! - on 5th avenue.
"One's dignity may be assaulted, vandalized and cruelly mocked, but cannot be taken away unless it is surrendered."
Michael J. Fox
Hope he is doing well.
Tomorrow I'm off to Jersey to lift some heavy weights at the Renegade Gym with Jason Ferruggia, while yesterday I worked out at Equinox gym near
Columbus Circle...good gym...trained with former US army soldier...he taught me some new bodyweight exercises, and I showed him a couple.
So look for some cool new bodyweight workouts in August or September...maybe I'll call it, "TT Bodyweight Army" or "TT New York City" or "TT Body Armour"
(thanks to a Facebook suggestion for that).
The kick-butt mindset tip of the day is from John Wooden:
Failure is not fatal, but failure to change might be.
John Wooden
Stay strong,
Craig
PS - One more good quote for you...
"For every minute you are angry you lose sixty seconds of happiness." -
Emerson
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