1st Deadlift Workout

First deadlift workout of the new program, but first a funny story from last night.

Went for a bike ride to watch the sun set over Riverside Park around 8:30pm. Left half of a loaf of bread on kitchen table. Came back, it was gone. Bally the Dog was also acting "a little too excited" to see me and Dog also had unusually full belly for this time of night. So...anyone know where my bread went? I still can't find it.

Today's workout:

1A) Jumps
1B) Deadlifts

2A) Glute-ham raise
2B) 1-leg squat

3A) Shrugs
3B) Side plank

Today's resource:

More workout & nutrition advice from the mad scientist, Nick Nilsson

=> Nick "The Mad Scientist" Nilsson's Workout & Nutrition Advice

"Why you want to accomplish something is more important than how you are going to accomplish something. There are as many ways to do something as there are people who have done it. Focus on the WHY. With a strong enough why, you can endure any how."
Larry Winget (from his great daily reading book, "No Time for Tact")

Stay focused,

craig